Tire flipping for a full-body workout!
Weighted Pull Ups for back, bis and balls (kiddin)
Planking it Weighted Pull Ups for back, bis and balls (kiddin) Weighted Dips: The bomb for shoulders, triceps and chest 12# MedBall Wall Slams The Perfect Push Up Position Building speed, power, muscle and burning fat on the dog sled. Pulling for strength and conditioning (roller derby strength training) Building muscular strength and endurance in Liz’s arms and back. Translation: sexy and ready for summer attire! Three FIT Amigos having FUN (Me, Andy and Ray)!!! David S! Modified push ups due to pre-existing joint condition. Solutions = Results! Tire flipping for a full-body workout!
Pulling for strength and conditioning (roller derby strength training)
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Burch Fitness
Columbus Healthy Vending