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Tire flipping for a full-body workout!

: Three FIT Amigos having FUN (Me, Andy and Ray)!!!

: 12# MedBall Wall Slams

Weighted Pull Ups for back, bis and balls (kiddin)

: Planking it

: Weighted Pull Ups for back, bis and balls (kiddin)

: Weighted Dips: The bomb for shoulders, triceps and chest

: 12# MedBall Wall Slams

: The Perfect Push Up Position

: Building speed, power, muscle and burning fat on the dog sled.

: Pulling for strength and conditioning (roller derby strength training)

: Building muscular strength and endurance in Liz’s arms and back. Translation: sexy and ready for summer attire!

: Three FIT Amigos having FUN (Me, Andy and Ray)!!!

: David S! Modified push ups due to pre-existing joint condition. Solutions = Results!

: Tire flipping for a full-body workout!

Pulling for strength and conditioning (roller derby strength training)

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